b'LIFETIME SPORTS PRODUCEReports indicate there LIFETIME BENEFITSBoth golf and tennis can be played safely from childhood well intoare upward of 50,000 our twilight years, notes Stempson. Pickleball too has revived and extended the playing years for many. The physical and mental healthfitness influencers on benefits of actively engaging mind and body togetherwhich these lifelong sports doare pretty darn amazing. Its a simple formula for increased wellbeing.Instagram alone!No real argument here.Improve heart health An 18-hole walk at CCL Improve lung function is between four and Improve strength and body composition (lean muscle) five miles. Take that, Improve core strength and stability rucking influencers!Reduce stressEnjoy social interactions Fitbit user data Increase sense of personal accomplishment indicates an hour of doubles tennis GREAT NEWS! generates, on average, A study from Scandinavian nations found thatnearly 8,000 steps!those who regularly played golf lived five years longer that others who did not play golf. Golfers had a 40 percent lower mortality rate as comparedBurn 800 to 1300 to non-golfers. And, the longer you play, the better odds youll one day shoot your age! calories playing 18 holes in a cart! Just to be clear, adds Henry, were not discouraging anyone from engaging in a fitness routine or learning to eat a healthier diet. Of course, we promote all manner of healthy lifestyle and use of our fitness facilities. But we do want to keep things a little simplerBurn 500+ calories in and give proper credit to the undeniable benefits of staying active through playing tennis and golf. And we want to encourage ouran hour of doubles!members that theyre doing the right things to enjoy long lives.Jeff and Rick are seriously done with debating influencers and eager to help Club members get engaged in the lifetime sports they love and on the simple path to long and healthy lives. Stempson punctuates Live this data. Golf and WELL! tennis have been a great way to get more Live steps long before we LONGER! knew we needed to get more steps!24'